Hoisin Sauce vs Lee kum kee, black bean sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hoisin Sauce
Lee kum kee, black bean sauce
The Verdict: Which is Better?
When placing Hoisin Sauce and Lee kum kee, black bean sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hoisin Sauce is the more energy-dense option here, packing 103 more calories per 100g than Lee kum kee, black bean sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Hoisin Sauce contains significantly more sugar (45.95g) compared to the milder Lee kum kee, black bean sauce (11.11g). If you are monitoring your insulin levels or trying to cut down on sweets, Lee kum kee, black bean sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Hoisin Sauce or Lee kum kee, black bean sauce?
It depends on your goals. Hoisin Sauce has 270.27 calories, while Lee kum kee, black bean sauce has 167 calories. Check the detailed table above for sugar and fat content.
Is Hoisin Sauce vegan?
No, Hoisin Sauce is not certified vegan.
What is the calorie difference between Hoisin Sauce and Lee kum kee, black bean sauce?
There is a difference of 103 calories per 100g between the two products.
