Head-to-Head Analysis

Hold the cone vs americone dream

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Hold the cone

Hold the cone

Not Vegan
VS
Package of americone dream

americone dream

Not Vegan
Nutritional Facts (per 100g)
310 kcal
Energy
275.4 kcal
23.8g
Sugars
27.2g
14.3g
Fat
15.2g
4.8g
Protein
4.4g
0.2g
Salt
0.2g

The Verdict: Which is Better?

When placing Hold the cone and americone dream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Hold the cone is the more energy-dense option here, packing 35 more calories per 100g than americone dream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Hold the cone takes the lead with only 23.8g of sugar per 100g, whereas americone dream contains 27.18g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Hold the cone or americone dream?

It depends on your goals. Hold the cone has 310 calories, while americone dream has 275.36 calories. Check the detailed table above for sugar and fat content.

Is Hold the cone vegan?

No, Hold the cone is not certified vegan.

What is the calorie difference between Hold the cone and americone dream?

There is a difference of 35 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.