Holiday Mint M&M vs Kettle Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Holiday Mint M&M
Kettle Corn
The Verdict: Which is Better?
When placing Holiday Mint M&M and Kettle Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Holiday Mint M&M is the more energy-dense option here, packing 417 more calories per 100g than Kettle Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Holiday Mint M&M contains significantly more sugar (60.7g) compared to the milder Kettle Corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kettle Corn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Holiday Mint M&M or Kettle Corn?
It depends on your goals. Holiday Mint M&M has 500 calories, while Kettle Corn has 83 calories. Check the detailed table above for sugar and fat content.
Is Holiday Mint M&M vegan?
No, Holiday Mint M&M is not certified vegan.
What is the calorie difference between Holiday Mint M&M and Kettle Corn?
There is a difference of 417 calories per 100g between the two products.
