Holiday Muffins vs Espresso
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Holiday Muffins
Espresso
The Verdict: Which is Better?
When placing Holiday Muffins and Espresso side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Holiday Muffins is the more energy-dense option here, packing 429 more calories per 100g than Espresso. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Holiday Muffins contains significantly more sugar (20.6g) compared to the milder Espresso (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Espresso is undeniably the healthier pick.
Looking to build muscle? Holiday Muffins offers a protein boost with 4.71g per 100g, outperforming Espresso in this category.
Frequently Asked Questions
Which is healthier: Holiday Muffins or Espresso?
It depends on your goals. Holiday Muffins has 429 calories, while Espresso has 0 calories. Check the detailed table above for sugar and fat content.
Is Holiday Muffins vegan?
No, Holiday Muffins is not certified vegan.
What is the calorie difference between Holiday Muffins and Espresso?
There is a difference of 429 calories per 100g between the two products.
