Honey Almond vs Whole dried blueberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Almond
Whole dried blueberries
The Verdict: Which is Better?
When placing Honey Almond and Whole dried blueberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey Almond is the more energy-dense option here, packing 239 more calories per 100g than Whole dried blueberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Honey Almond takes the lead with only 14.1g of sugar per 100g, whereas Whole dried blueberries contains 70g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Honey Almond offers a protein boost with 17.6g per 100g, outperforming Whole dried blueberries in this category.
Frequently Asked Questions
Which is healthier: Honey Almond or Whole dried blueberries?
It depends on your goals. Honey Almond has 564 calories, while Whole dried blueberries has 325 calories. Check the detailed table above for sugar and fat content.
Is Honey Almond vegan?
No, Honey Almond is not certified vegan.
What is the calorie difference between Honey Almond and Whole dried blueberries?
There is a difference of 239 calories per 100g between the two products.
