Honey Almond Butter vs 100% Vegetable Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Almond Butter
100% Vegetable Oil
The Verdict: Which is Better?
When placing Honey Almond Butter and 100% Vegetable Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Honey Almond Butter is the clear winner. With 175 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Honey Almond Butter contains significantly more sugar (12.5g) compared to the milder 100% Vegetable Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Vegetable Oil is undeniably the healthier pick.
Looking to build muscle? Honey Almond Butter offers a protein boost with 18.8g per 100g, outperforming 100% Vegetable Oil in this category.
Frequently Asked Questions
Which is healthier: Honey Almond Butter or 100% Vegetable Oil?
It depends on your goals. Honey Almond Butter has 625 calories, while 100% Vegetable Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Honey Almond Butter vegan?
No, Honey Almond Butter is not certified vegan.
What is the calorie difference between Honey Almond Butter and 100% Vegetable Oil?
There is a difference of 175 calories per 100g between the two products.
