Honey and Oat Granola vs Kellogg s breakfast cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey and Oat Granola
Kellogg s breakfast cereal
The Verdict: Which is Better?
When placing Honey and Oat Granola and Kellogg s breakfast cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey and Oat Granola is the more energy-dense option here, packing 44 more calories per 100g than Kellogg s breakfast cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Honey and Oat Granola takes the lead with only 23.809523809524g of sugar per 100g, whereas Kellogg s breakfast cereal contains 33.3333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Honey and Oat Granola offers a protein boost with 9.5238095238095g per 100g, outperforming Kellogg s breakfast cereal in this category.
Frequently Asked Questions
Which is healthier: Honey and Oat Granola or Kellogg s breakfast cereal?
It depends on your goals. Honey and Oat Granola has 428.57142857143 calories, while Kellogg s breakfast cereal has 384.6154 calories. Check the detailed table above for sugar and fat content.
Is Honey and Oat Granola vegan?
No, Honey and Oat Granola is not certified vegan.
What is the calorie difference between Honey and Oat Granola and Kellogg s breakfast cereal?
There is a difference of 44 calories per 100g between the two products.
