Head-to-Head Analysis

Honey Bun vs Pistachios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Honey Bun

Honey Bun

Not Vegan
VS
Top Pick
Package of Pistachios

Pistachios

Not Vegan
Nutritional Facts (per 100g)
368 kcal
Energy
619 kcal
29.8g
Sugars
9.5g
14g
Fat
47.6g
5.3g
Protein
23.8g
0.5g
Salt
0.8g

The Verdict: Which is Better?

When placing Honey Bun and Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Honey Bun is the clear winner. With 251 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Honey Bun contains significantly more sugar (29.8g) compared to the milder Pistachios (9.52g). If you are monitoring your insulin levels or trying to cut down on sweets, Pistachios is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Honey Bun or Pistachios?

It depends on your goals. Honey Bun has 368 calories, while Pistachios has 619 calories. Check the detailed table above for sugar and fat content.

Is Honey Bun vegan?

No, Honey Bun is not certified vegan.

What is the calorie difference between Honey Bun and Pistachios?

There is a difference of 251 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.