Head-to-Head Analysis

Honey bunches of oats cereal vs Sandwich Steak Rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Honey bunches of oats cereal

Honey bunches of oats cereal

Not Vegan
VS
Top Pick
Package of Sandwich Steak Rolls

Sandwich Steak Rolls

Not Vegan
Nutritional Facts (per 100g)
390 kcal
Energy
267.6 kcal
22g
Sugars
4.2g
4.9g
Fat
2.8g
7.3g
Protein
8.5g
2.8g
Salt
1.5g

The Verdict: Which is Better?

When placing Honey bunches of oats cereal and Sandwich Steak Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Honey bunches of oats cereal is the more energy-dense option here, packing 122 more calories per 100g than Sandwich Steak Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Honey bunches of oats cereal contains significantly more sugar (22g) compared to the milder Sandwich Steak Rolls (4.23g). If you are monitoring your insulin levels or trying to cut down on sweets, Sandwich Steak Rolls is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Honey bunches of oats cereal or Sandwich Steak Rolls?

It depends on your goals. Honey bunches of oats cereal has 390 calories, while Sandwich Steak Rolls has 267.61 calories. Check the detailed table above for sugar and fat content.

Is Honey bunches of oats cereal vegan?

No, Honey bunches of oats cereal is not certified vegan.

What is the calorie difference between Honey bunches of oats cereal and Sandwich Steak Rolls?

There is a difference of 122 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.