Head-to-Head Analysis

Honey Cashew Protein Granola vs Dragon Fruit Mango Organic Lemon Water

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Honey Cashew Protein Granola

Honey Cashew Protein Granola

Not Vegan
VS
Top Pick
Package of Dragon Fruit Mango Organic Lemon Water

Dragon Fruit Mango Organic Lemon Water

Not Vegan
Nutritional Facts (per 100g)
471 kcal
Energy
2.2 kcal
22.9g
Sugars
0g
17.1g
Fat
0g
14.3g
Protein
0g
0.5g
Salt
0g

The Verdict: Which is Better?

When placing Honey Cashew Protein Granola and Dragon Fruit Mango Organic Lemon Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Honey Cashew Protein Granola is the more energy-dense option here, packing 469 more calories per 100g than Dragon Fruit Mango Organic Lemon Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Honey Cashew Protein Granola contains significantly more sugar (22.9g) compared to the milder Dragon Fruit Mango Organic Lemon Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dragon Fruit Mango Organic Lemon Water is undeniably the healthier pick.

Looking to build muscle? Honey Cashew Protein Granola offers a protein boost with 14.3g per 100g, outperforming Dragon Fruit Mango Organic Lemon Water in this category.

Frequently Asked Questions

Which is healthier: Honey Cashew Protein Granola or Dragon Fruit Mango Organic Lemon Water?

It depends on your goals. Honey Cashew Protein Granola has 471 calories, while Dragon Fruit Mango Organic Lemon Water has 2.22 calories. Check the detailed table above for sugar and fat content.

Is Honey Cashew Protein Granola vegan?

No, Honey Cashew Protein Granola is not certified vegan.

What is the calorie difference between Honey Cashew Protein Granola and Dragon Fruit Mango Organic Lemon Water?

There is a difference of 469 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.