Honey Creamy Roasted Peanut Butter Spread vs Whole Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Creamy Roasted Peanut Butter Spread
Whole Fresh Medjool Dates
The Verdict: Which is Better?
When placing Honey Creamy Roasted Peanut Butter Spread and Whole Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey Creamy Roasted Peanut Butter Spread is the more energy-dense option here, packing 225 more calories per 100g than Whole Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Honey Creamy Roasted Peanut Butter Spread takes the lead with only 20.59g of sugar per 100g, whereas Whole Fresh Medjool Dates contains 65.217391304348g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Honey Creamy Roasted Peanut Butter Spread offers a protein boost with 17.65g per 100g, outperforming Whole Fresh Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: Honey Creamy Roasted Peanut Butter Spread or Whole Fresh Medjool Dates?
It depends on your goals. Honey Creamy Roasted Peanut Butter Spread has 529 calories, while Whole Fresh Medjool Dates has 304.34782608696 calories. Check the detailed table above for sugar and fat content.
Is Honey Creamy Roasted Peanut Butter Spread vegan?
No, Honey Creamy Roasted Peanut Butter Spread is not certified vegan.
What is the calorie difference between Honey Creamy Roasted Peanut Butter Spread and Whole Fresh Medjool Dates?
There is a difference of 225 calories per 100g between the two products.
