Honey Creamy Roasted Peanut Spread vs Whole Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Creamy Roasted Peanut Spread
Whole Almonds
The Verdict: Which is Better?
When placing Honey Creamy Roasted Peanut Spread and Whole Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Honey Creamy Roasted Peanut Spread is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Honey Creamy Roasted Peanut Spread contains significantly more sugar (21.875g) compared to the milder Whole Almonds (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Honey Creamy Roasted Peanut Spread or Whole Almonds?
It depends on your goals. Honey Creamy Roasted Peanut Spread has 531.25 calories, while Whole Almonds has 571 calories. Check the detailed table above for sugar and fat content.
Is Honey Creamy Roasted Peanut Spread vegan?
No, Honey Creamy Roasted Peanut Spread is not certified vegan.
What is the calorie difference between Honey Creamy Roasted Peanut Spread and Whole Almonds?
There is a difference of 40 calories per 100g between the two products.
