Honey Cured Cooked Ham vs Olive Fougasse
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Cured Cooked Ham
Olive Fougasse
The Verdict: Which is Better?
When placing Honey Cured Cooked Ham and Olive Fougasse side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Honey Cured Cooked Ham is the clear winner. With 82 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Honey Cured Cooked Ham contains significantly more sugar (2.5g) compared to the milder Olive Fougasse (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive Fougasse is undeniably the healthier pick.
Looking to build muscle? Honey Cured Cooked Ham offers a protein boost with 22.5g per 100g, outperforming Olive Fougasse in this category.
Frequently Asked Questions
Which is healthier: Honey Cured Cooked Ham or Olive Fougasse?
It depends on your goals. Honey Cured Cooked Ham has 150 calories, while Olive Fougasse has 232.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Honey Cured Cooked Ham vegan?
No, Honey Cured Cooked Ham is not certified vegan.
What is the calorie difference between Honey Cured Cooked Ham and Olive Fougasse?
There is a difference of 82 calories per 100g between the two products.
