Head-to-Head Analysis

Honey Deli Style Ham vs Extra Sharp Cheddar Cheese Sticks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Honey Deli Style Ham

Honey Deli Style Ham

Not Vegan
VS
Top Pick
Package of Extra Sharp Cheddar Cheese Sticks

Extra Sharp Cheddar Cheese Sticks

Not Vegan
Nutritional Facts (per 100g)
299 kcal
Energy
1460 kcal
14.6g
Sugars
0g
7.3g
Fat
102g
36.5g
Protein
113g
0g
Salt
0g

The Verdict: Which is Better?

When placing Honey Deli Style Ham and Extra Sharp Cheddar Cheese Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Honey Deli Style Ham is the clear winner. With 1161 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Honey Deli Style Ham contains significantly more sugar (14.6g) compared to the milder Extra Sharp Cheddar Cheese Sticks (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Sharp Cheddar Cheese Sticks is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Honey Deli Style Ham or Extra Sharp Cheddar Cheese Sticks?

It depends on your goals. Honey Deli Style Ham has 299 calories, while Extra Sharp Cheddar Cheese Sticks has 1460 calories. Check the detailed table above for sugar and fat content.

Is Honey Deli Style Ham vegan?

No, Honey Deli Style Ham is not certified vegan.

What is the calorie difference between Honey Deli Style Ham and Extra Sharp Cheddar Cheese Sticks?

There is a difference of 1161 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.