Honey Graham Crackers vs Organic Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Graham Crackers
Organic Fresh Medjool Dates
The Verdict: Which is Better?
When placing Honey Graham Crackers and Organic Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey Graham Crackers is the more energy-dense option here, packing 115 more calories per 100g than Organic Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Honey Graham Crackers takes the lead with only 25.8g of sugar per 100g, whereas Organic Fresh Medjool Dates contains 65.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Honey Graham Crackers offers a protein boost with 6.45g per 100g, outperforming Organic Fresh Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: Honey Graham Crackers or Organic Fresh Medjool Dates?
It depends on your goals. Honey Graham Crackers has 419 calories, while Organic Fresh Medjool Dates has 304 calories. Check the detailed table above for sugar and fat content.
Is Honey Graham Crackers vegan?
No, Honey Graham Crackers is not certified vegan.
What is the calorie difference between Honey Graham Crackers and Organic Fresh Medjool Dates?
There is a difference of 115 calories per 100g between the two products.
