Head-to-Head Analysis

HONEY HAM vs Le Super Tendre à l'oignon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of HONEY HAM

HONEY HAM

Not Vegan
VS
Top Pick
Package of Le Super Tendre à l'oignon

Le Super Tendre à l'oignon

Not Vegan
Nutritional Facts (per 100g)
125 kcal
Energy
211 kcal
5.4g
Sugars
1.1g
4.5g
Fat
15g
16.1g
Protein
13g
2.5g
Salt
0.7g

The Verdict: Which is Better?

When placing HONEY HAM and Le Super Tendre à l'oignon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, HONEY HAM is the clear winner. With 86 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. HONEY HAM contains significantly more sugar (5.35714285714286g) compared to the milder Le Super Tendre à l'oignon (1.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Le Super Tendre à l'oignon is undeniably the healthier pick.

Looking to build muscle? HONEY HAM offers a protein boost with 16.0714285714286g per 100g, outperforming Le Super Tendre à l'oignon in this category.

Frequently Asked Questions

Which is healthier: HONEY HAM or Le Super Tendre à l'oignon?

It depends on your goals. HONEY HAM has 125 calories, while Le Super Tendre à l'oignon has 211 calories. Check the detailed table above for sugar and fat content.

Is HONEY HAM vegan?

No, HONEY HAM is not certified vegan.

What is the calorie difference between HONEY HAM and Le Super Tendre à l'oignon?

There is a difference of 86 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.