Honey Ham vs Taco Shells Crunchy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Ham
Taco Shells Crunchy
The Verdict: Which is Better?
When placing Honey Ham and Taco Shells Crunchy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Honey Ham is the clear winner. With 344 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Honey Ham contains significantly more sugar (7.14285714285715g) compared to the milder Taco Shells Crunchy (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Taco Shells Crunchy is undeniably the healthier pick.
Looking to build muscle? Honey Ham offers a protein boost with 19.6428571428571g per 100g, outperforming Taco Shells Crunchy in this category.
Frequently Asked Questions
Which is healthier: Honey Ham or Taco Shells Crunchy?
It depends on your goals. Honey Ham has 125 calories, while Taco Shells Crunchy has 469 calories. Check the detailed table above for sugar and fat content.
Is Honey Ham vegan?
No, Honey Ham is not certified vegan.
What is the calorie difference between Honey Ham and Taco Shells Crunchy?
There is a difference of 344 calories per 100g between the two products.
