Head-to-Head Analysis

Honey Ham vs Mini Chocolate Squares

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Honey Ham

Honey Ham

Not Vegan
VS
Package of Mini Chocolate Squares

Mini Chocolate Squares

Not Vegan
Nutritional Facts (per 100g)
125 kcal
Energy
500 kcal
7.1g
Sugars
50g
2.7g
Fat
30g
19.6g
Protein
3.3g
2.5g
Salt
0.3g

The Verdict: Which is Better?

When placing Honey Ham and Mini Chocolate Squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Honey Ham is the clear winner. With 375 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Honey Ham takes the lead with only 7.14285714285715g of sugar per 100g, whereas Mini Chocolate Squares contains 50g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Honey Ham offers a protein boost with 19.6428571428571g per 100g, outperforming Mini Chocolate Squares in this category.

Frequently Asked Questions

Which is healthier: Honey Ham or Mini Chocolate Squares?

Honey Ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Honey Ham vegan?

No, Honey Ham is not certified vegan.

What is the calorie difference between Honey Ham and Mini Chocolate Squares?

There is a difference of 375 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.