Honey Mustard vs Miso paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Mustard
Miso paste
The Verdict: Which is Better?
When placing Honey Mustard and Miso paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey Mustard is the more energy-dense option here, packing 344 more calories per 100g than Miso paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Honey Mustard contains significantly more sugar (20g) compared to the milder Miso paste (7.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Miso paste is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Honey Mustard or Miso paste?
It depends on your goals. Honey Mustard has 433.33333333333 calories, while Miso paste has 89 calories. Check the detailed table above for sugar and fat content.
Is Honey Mustard vegan?
No, Honey Mustard is not certified vegan.
What is the calorie difference between Honey Mustard and Miso paste?
There is a difference of 344 calories per 100g between the two products.
