Head-to-Head Analysis

Honey Nut Cheerios vs Mango Coconut Smoothie

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Honey Nut Cheerios

Honey Nut Cheerios

Not Vegan
VS
Top Pick
Package of Mango Coconut Smoothie

Mango Coconut Smoothie

Not Vegan
Nutritional Facts (per 100g)
378 kcal
Energy
40.5 kcal
32.4g
Sugars
5.7g
5.4g
Fat
1.4g
8.1g
Protein
0.3g
1.4g
Salt
0g

The Verdict: Which is Better?

When placing Honey Nut Cheerios and Mango Coconut Smoothie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Honey Nut Cheerios is the more energy-dense option here, packing 337 more calories per 100g than Mango Coconut Smoothie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Honey Nut Cheerios contains significantly more sugar (32.4g) compared to the milder Mango Coconut Smoothie (5.7432432432432g). If you are monitoring your insulin levels or trying to cut down on sweets, Mango Coconut Smoothie is undeniably the healthier pick.

Looking to build muscle? Honey Nut Cheerios offers a protein boost with 8.11g per 100g, outperforming Mango Coconut Smoothie in this category.

Frequently Asked Questions

Which is healthier: Honey Nut Cheerios or Mango Coconut Smoothie?

It depends on your goals. Honey Nut Cheerios has 378 calories, while Mango Coconut Smoothie has 40.540540540541 calories. Check the detailed table above for sugar and fat content.

Is Honey Nut Cheerios vegan?

No, Honey Nut Cheerios is not certified vegan.

What is the calorie difference between Honey Nut Cheerios and Mango Coconut Smoothie?

There is a difference of 337 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.