Head-to-Head Analysis

honey nut os vs Chili with Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of honey nut os

honey nut os

Not Vegan
VS
Top Pick
Package of Chili with Beans

Chili with Beans

Not Vegan
Nutritional Facts (per 100g)
390 kcal
Energy
280 kcal
29.3g
Sugars
3g
4.9g
Fat
10g
7.3g
Protein
14g
1.7g
Salt
2.1g

The Verdict: Which is Better?

When placing honey nut os and Chili with Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

honey nut os is the more energy-dense option here, packing 110 more calories per 100g than Chili with Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. honey nut os contains significantly more sugar (29.3g) compared to the milder Chili with Beans (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Chili with Beans is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: honey nut os or Chili with Beans?

It depends on your goals. honey nut os has 390 calories, while Chili with Beans has 280 calories. Check the detailed table above for sugar and fat content.

Is honey nut os vegan?

No, honey nut os is not certified vegan.

What is the calorie difference between honey nut os and Chili with Beans?

There is a difference of 110 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.