Honey Nut Protein granola vs original rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Nut Protein granola
original rolls
The Verdict: Which is Better?
When placing Honey Nut Protein granola and original rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey Nut Protein granola is the more energy-dense option here, packing 217 more calories per 100g than original rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Honey Nut Protein granola contains significantly more sugar (3.33g) compared to the milder original rolls (0g). If you are monitoring your insulin levels or trying to cut down on sweets, original rolls is undeniably the healthier pick.
Looking to build muscle? Honey Nut Protein granola offers a protein boost with 23.3g per 100g, outperforming original rolls in this category.
Frequently Asked Questions
Which is healthier: Honey Nut Protein granola or original rolls?
It depends on your goals. Honey Nut Protein granola has 467 calories, while original rolls has 250 calories. Check the detailed table above for sugar and fat content.
Is Honey Nut Protein granola vegan?
No, Honey Nut Protein granola is not certified vegan.
What is the calorie difference between Honey Nut Protein granola and original rolls?
There is a difference of 217 calories per 100g between the two products.
