Head-to-Head Analysis

Honey Oat Crunch Cereal vs Rigatoni Pasta

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Honey Oat Crunch Cereal

Honey Oat Crunch Cereal

Not Vegan
VS
Top Pick
Package of Rigatoni Pasta

Rigatoni Pasta

Not Vegan
Nutritional Facts (per 100g)
384.6 kcal
Energy
357 kcal
16.9g
Sugars
3.6g
3.8g
Fat
1.8g
7.7g
Protein
14.3g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Honey Oat Crunch Cereal and Rigatoni Pasta side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Honey Oat Crunch Cereal is the more energy-dense option here, packing 28 more calories per 100g than Rigatoni Pasta. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Honey Oat Crunch Cereal contains significantly more sugar (16.92308g) compared to the milder Rigatoni Pasta (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Rigatoni Pasta is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Honey Oat Crunch Cereal or Rigatoni Pasta?

It depends on your goals. Honey Oat Crunch Cereal has 384.61538 calories, while Rigatoni Pasta has 357 calories. Check the detailed table above for sugar and fat content.

Is Honey Oat Crunch Cereal vegan?

No, Honey Oat Crunch Cereal is not certified vegan.

What is the calorie difference between Honey Oat Crunch Cereal and Rigatoni Pasta?

There is a difference of 28 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.