Honey Oat Granola vs Grahams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Oat Granola
Grahams
The Verdict: Which is Better?
When placing Honey Oat Granola and Grahams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey Oat Granola is the more energy-dense option here, packing 19 more calories per 100g than Grahams. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Honey Oat Granola takes the lead with only 14.5g of sugar per 100g, whereas Grahams contains 22.86g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Honey Oat Granola offers a protein boost with 25.8g per 100g, outperforming Grahams in this category.
Frequently Asked Questions
Which is healthier: Honey Oat Granola or Grahams?
It depends on your goals. Honey Oat Granola has 419 calories, while Grahams has 400 calories. Check the detailed table above for sugar and fat content.
Is Honey Oat Granola vegan?
No, Honey Oat Granola is not certified vegan.
What is the calorie difference between Honey Oat Granola and Grahams?
There is a difference of 19 calories per 100g between the two products.
