Honey roasted Almonds vs Organic Dried Plums
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey roasted Almonds
Organic Dried Plums
The Verdict: Which is Better?
When placing Honey roasted Almonds and Organic Dried Plums side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey roasted Almonds is the more energy-dense option here, packing 296 more calories per 100g than Organic Dried Plums. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Honey roasted Almonds takes the lead with only 17.9g of sugar per 100g, whereas Organic Dried Plums contains 57.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Honey roasted Almonds offers a protein boost with 17.9g per 100g, outperforming Organic Dried Plums in this category.
Frequently Asked Questions
Which is healthier: Honey roasted Almonds or Organic Dried Plums?
It depends on your goals. Honey roasted Almonds has 571 calories, while Organic Dried Plums has 275 calories. Check the detailed table above for sugar and fat content.
Is Honey roasted Almonds vegan?
No, Honey roasted Almonds is not certified vegan.
What is the calorie difference between Honey roasted Almonds and Organic Dried Plums?
There is a difference of 296 calories per 100g between the two products.
