Head-to-Head Analysis

Honey Roasted Almonds vs Waffle & pancake mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Honey Roasted Almonds

Honey Roasted Almonds

Not Vegan
VS
Top Pick
Package of Waffle & pancake mix

Waffle & pancake mix

Not Vegan
Nutritional Facts (per 100g)
607 kcal
Energy
306 kcal
17.9g
Sugars
2g
46.4g
Fat
0g
17.9g
Protein
4.1g
0.5g
Salt
1.6g

The Verdict: Which is Better?

When placing Honey Roasted Almonds and Waffle & pancake mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Honey Roasted Almonds is the more energy-dense option here, packing 301 more calories per 100g than Waffle & pancake mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Honey Roasted Almonds contains significantly more sugar (17.9g) compared to the milder Waffle & pancake mix (2.04g). If you are monitoring your insulin levels or trying to cut down on sweets, Waffle & pancake mix is undeniably the healthier pick.

Looking to build muscle? Honey Roasted Almonds offers a protein boost with 17.9g per 100g, outperforming Waffle & pancake mix in this category.

Frequently Asked Questions

Which is healthier: Honey Roasted Almonds or Waffle & pancake mix?

It depends on your goals. Honey Roasted Almonds has 607 calories, while Waffle & pancake mix has 306 calories. Check the detailed table above for sugar and fat content.

Is Honey Roasted Almonds vegan?

No, Honey Roasted Almonds is not certified vegan.

What is the calorie difference between Honey Roasted Almonds and Waffle & pancake mix?

There is a difference of 301 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.