Head-to-Head Analysis

Honey Roasted Jumbo Sunflower Seeds vs Brat & Sausage Rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Honey Roasted Jumbo Sunflower Seeds

Honey Roasted Jumbo Sunflower Seeds

Not Vegan
VS
Package of Brat & Sausage Rolls

Brat & Sausage Rolls

Not Vegan
Nutritional Facts (per 100g)
190 kcal
Energy
266 kcal
0g
Sugars
3.1g
15g
Fat
3.9g
8g
Protein
9.4g
137.5g
Salt
1.3g

The Verdict: Which is Better?

When placing Honey Roasted Jumbo Sunflower Seeds and Brat & Sausage Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Honey Roasted Jumbo Sunflower Seeds is the clear winner. With 76 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Honey Roasted Jumbo Sunflower Seeds takes the lead with only 0g of sugar per 100g, whereas Brat & Sausage Rolls contains 3.12g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Honey Roasted Jumbo Sunflower Seeds or Brat & Sausage Rolls?

Honey Roasted Jumbo Sunflower Seeds appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Honey Roasted Jumbo Sunflower Seeds vegan?

No, Honey Roasted Jumbo Sunflower Seeds is not certified vegan.

What is the calorie difference between Honey Roasted Jumbo Sunflower Seeds and Brat & Sausage Rolls?

There is a difference of 76 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.