Head-to-Head Analysis

Honey Roasted Macadamia Nuts vs Salted Maple Organic Quinoa Popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Honey Roasted Macadamia Nuts

Honey Roasted Macadamia Nuts

Not Vegan
VS
Top Pick
Package of Salted Maple Organic Quinoa Popcorn

Salted Maple Organic Quinoa Popcorn

Not Vegan
Nutritional Facts (per 100g)
656 kcal
Energy
135 kcal
18.8g
Sugars
9g
59.4g
Fat
3g
6.3g
Protein
4g
0.4g
Salt
0.3g

The Verdict: Which is Better?

When placing Honey Roasted Macadamia Nuts and Salted Maple Organic Quinoa Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Honey Roasted Macadamia Nuts is the more energy-dense option here, packing 521 more calories per 100g than Salted Maple Organic Quinoa Popcorn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Honey Roasted Macadamia Nuts contains significantly more sugar (18.8g) compared to the milder Salted Maple Organic Quinoa Popcorn (9g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Maple Organic Quinoa Popcorn is undeniably the healthier pick.

Looking to build muscle? Honey Roasted Macadamia Nuts offers a protein boost with 6.25g per 100g, outperforming Salted Maple Organic Quinoa Popcorn in this category.

Frequently Asked Questions

Which is healthier: Honey Roasted Macadamia Nuts or Salted Maple Organic Quinoa Popcorn?

It depends on your goals. Honey Roasted Macadamia Nuts has 656 calories, while Salted Maple Organic Quinoa Popcorn has 135 calories. Check the detailed table above for sugar and fat content.

Is Honey Roasted Macadamia Nuts vegan?

No, Honey Roasted Macadamia Nuts is not certified vegan.

What is the calorie difference between Honey Roasted Macadamia Nuts and Salted Maple Organic Quinoa Popcorn?

There is a difference of 521 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.