Honey Roasted Peanuts vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Roasted Peanuts
Extra Firm Tofu
The Verdict: Which is Better?
When placing Honey Roasted Peanuts and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey Roasted Peanuts is the more energy-dense option here, packing 489 more calories per 100g than Extra Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Honey Roasted Peanuts contains significantly more sugar (14.285714285714g) compared to the milder Extra Firm Tofu (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Firm Tofu is undeniably the healthier pick.
Looking to build muscle? Honey Roasted Peanuts offers a protein boost with 25g per 100g, outperforming Extra Firm Tofu in this category.
Frequently Asked Questions
Which is healthier: Honey Roasted Peanuts or Extra Firm Tofu?
It depends on your goals. Honey Roasted Peanuts has 607.14285714286 calories, while Extra Firm Tofu has 118 calories. Check the detailed table above for sugar and fat content.
Is Honey Roasted Peanuts vegan?
No, Honey Roasted Peanuts is not certified vegan.
What is the calorie difference between Honey Roasted Peanuts and Extra Firm Tofu?
There is a difference of 489 calories per 100g between the two products.
