Head-to-Head Analysis

Honey roasted sliced almonds with cranberries vs Soy sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Honey roasted sliced almonds with cranberries

Honey roasted sliced almonds with cranberries

Not Vegan
VS
Top Pick
Package of Soy sauce

Soy sauce

Not Vegan
Nutritional Facts (per 100g)
428.6 kcal
Energy
66.7 kcal
42.9g
Sugars
0g
21.4g
Fat
0g
14.3g
Protein
13.3g
0.4g
Salt
16.8g

The Verdict: Which is Better?

When placing Honey roasted sliced almonds with cranberries and Soy sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Honey roasted sliced almonds with cranberries is the more energy-dense option here, packing 362 more calories per 100g than Soy sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Honey roasted sliced almonds with cranberries contains significantly more sugar (42.857142857143g) compared to the milder Soy sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Soy sauce is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Honey roasted sliced almonds with cranberries or Soy sauce?

It depends on your goals. Honey roasted sliced almonds with cranberries has 428.57142857143 calories, while Soy sauce has 66.666666666667 calories. Check the detailed table above for sugar and fat content.

Is Honey roasted sliced almonds with cranberries vegan?

No, Honey roasted sliced almonds with cranberries is not certified vegan.

What is the calorie difference between Honey roasted sliced almonds with cranberries and Soy sauce?

There is a difference of 362 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.