Honey Roasted Sunflower Kernels vs Salted Pumpkin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Roasted Sunflower Kernels
Salted Pumpkin
The Verdict: Which is Better?
When placing Honey Roasted Sunflower Kernels and Salted Pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey Roasted Sunflower Kernels is the more energy-dense option here, packing 559 more calories per 100g than Salted Pumpkin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Honey Roasted Sunflower Kernels contains significantly more sugar (14.7g) compared to the milder Salted Pumpkin (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Pumpkin is undeniably the healthier pick.
Looking to build muscle? Honey Roasted Sunflower Kernels offers a protein boost with 17.6g per 100g, outperforming Salted Pumpkin in this category.
Frequently Asked Questions
Which is healthier: Honey Roasted Sunflower Kernels or Salted Pumpkin?
It depends on your goals. Honey Roasted Sunflower Kernels has 559 calories, while Salted Pumpkin has 0 calories. Check the detailed table above for sugar and fat content.
Is Honey Roasted Sunflower Kernels vegan?
No, Honey Roasted Sunflower Kernels is not certified vegan.
What is the calorie difference between Honey Roasted Sunflower Kernels and Salted Pumpkin?
There is a difference of 559 calories per 100g between the two products.
