HONEY ROASTED TURKEY BREAST vs Deli Shaved Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
HONEY ROASTED TURKEY BREAST
Deli Shaved Ham
The Verdict: Which is Better?
When placing HONEY ROASTED TURKEY BREAST and Deli Shaved Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
HONEY ROASTED TURKEY BREAST is the more energy-dense option here, packing 4 more calories per 100g than Deli Shaved Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. HONEY ROASTED TURKEY BREAST contains significantly more sugar (7.14g) compared to the milder Deli Shaved Ham (3.45g). If you are monitoring your insulin levels or trying to cut down on sweets, Deli Shaved Ham is undeniably the healthier pick.
Looking to build muscle? HONEY ROASTED TURKEY BREAST offers a protein boost with 19.6g per 100g, outperforming Deli Shaved Ham in this category.
Frequently Asked Questions
Which is healthier: HONEY ROASTED TURKEY BREAST or Deli Shaved Ham?
It depends on your goals. HONEY ROASTED TURKEY BREAST has 125 calories, while Deli Shaved Ham has 120.69 calories. Check the detailed table above for sugar and fat content.
Is HONEY ROASTED TURKEY BREAST vegan?
No, HONEY ROASTED TURKEY BREAST is not certified vegan.
What is the calorie difference between HONEY ROASTED TURKEY BREAST and Deli Shaved Ham?
There is a difference of 4 calories per 100g between the two products.
