Honey spiral ham vs HARD SALAMI
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey spiral ham
HARD SALAMI
The Verdict: Which is Better?
When placing Honey spiral ham and HARD SALAMI side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey spiral ham is the more energy-dense option here, packing 168630 more calories per 100g than HARD SALAMI. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Honey spiral ham takes the lead with only 8g of sugar per 100g, whereas HARD SALAMI contains 12.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Honey spiral ham or HARD SALAMI?
It depends on your goals. Honey spiral ham has 170160 calories, while HARD SALAMI has 1530 calories. Check the detailed table above for sugar and fat content.
Is Honey spiral ham vegan?
No, Honey spiral ham is not certified vegan.
What is the calorie difference between Honey spiral ham and HARD SALAMI?
There is a difference of 168630 calories per 100g between the two products.
