Honey Wheat bread vs 7 Grain & Lentil Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Wheat bread
7 Grain & Lentil Blend
The Verdict: Which is Better?
When placing Honey Wheat bread and 7 Grain & Lentil Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey Wheat bread is the more energy-dense option here, packing 89 more calories per 100g than 7 Grain & Lentil Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Honey Wheat bread contains significantly more sugar (3.85g) compared to the milder 7 Grain & Lentil Blend (0.201g). If you are monitoring your insulin levels or trying to cut down on sweets, 7 Grain & Lentil Blend is undeniably the healthier pick.
Looking to build muscle? Honey Wheat bread offers a protein boost with 9.62g per 100g, outperforming 7 Grain & Lentil Blend in this category.
Frequently Asked Questions
Which is healthier: Honey Wheat bread or 7 Grain & Lentil Blend?
It depends on your goals. Honey Wheat bread has 250 calories, while 7 Grain & Lentil Blend has 161 calories. Check the detailed table above for sugar and fat content.
Is Honey Wheat bread vegan?
No, Honey Wheat bread is not certified vegan.
What is the calorie difference between Honey Wheat bread and 7 Grain & Lentil Blend?
There is a difference of 89 calories per 100g between the two products.
