Horizon Organic 0% fat-free milk vs Low Fat Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Horizon Organic 0% fat-free milk
Low Fat Cottage Cheese
The Verdict: Which is Better?
When placing Horizon Organic 0% fat-free milk and Low Fat Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Horizon Organic 0% fat-free milk is the more energy-dense option here, packing 38 more calories per 100g than Low Fat Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Horizon Organic 0% fat-free milk contains significantly more sugar (5g) compared to the milder Low Fat Cottage Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Low Fat Cottage Cheese is undeniably the healthier pick.
Looking to build muscle? Horizon Organic 0% fat-free milk offers a protein boost with 3.75g per 100g, outperforming Low Fat Cottage Cheese in this category.
Frequently Asked Questions
Which is healthier: Horizon Organic 0% fat-free milk or Low Fat Cottage Cheese?
It depends on your goals. Horizon Organic 0% fat-free milk has 38 calories, while Low Fat Cottage Cheese has 0 calories. Check the detailed table above for sugar and fat content.
Is Horizon Organic 0% fat-free milk vegan?
No, Horizon Organic 0% fat-free milk is not certified vegan.
What is the calorie difference between Horizon Organic 0% fat-free milk and Low Fat Cottage Cheese?
There is a difference of 38 calories per 100g between the two products.
