Hot cereal oat bran vs Fig and ginger jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hot cereal oat bran
Fig and ginger jam
The Verdict: Which is Better?
When placing Hot cereal oat bran and Fig and ginger jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hot cereal oat bran is the more energy-dense option here, packing 138 more calories per 100g than Fig and ginger jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Hot cereal oat bran takes the lead with only 0g of sugar per 100g, whereas Fig and ginger jam contains 47.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Hot cereal oat bran offers a protein boost with 12.5g per 100g, outperforming Fig and ginger jam in this category.
Frequently Asked Questions
Which is healthier: Hot cereal oat bran or Fig and ginger jam?
It depends on your goals. Hot cereal oat bran has 375 calories, while Fig and ginger jam has 237 calories. Check the detailed table above for sugar and fat content.
Is Hot cereal oat bran vegan?
No, Hot cereal oat bran is not certified vegan.
What is the calorie difference between Hot cereal oat bran and Fig and ginger jam?
There is a difference of 138 calories per 100g between the two products.
