Head-to-Head Analysis

Hot green enchilada sauce vs Salsa Con Queso

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Hot green enchilada sauce

Hot green enchilada sauce

Not Vegan
VS
Package of Salsa Con Queso

Salsa Con Queso

Not Vegan
Nutritional Facts (per 100g)
41.7 kcal
Energy
118 kcal
1.7g
Sugars
2.9g
1.7g
Fat
7.4g
0g
Protein
2.9g
1.5g
Salt
2.1g

The Verdict: Which is Better?

When placing Hot green enchilada sauce and Salsa Con Queso side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hot green enchilada sauce is the clear winner. With 76 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Hot green enchilada sauce takes the lead with only 1.67g of sugar per 100g, whereas Salsa Con Queso contains 2.94g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Hot green enchilada sauce or Salsa Con Queso?

Hot green enchilada sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Hot green enchilada sauce vegan?

No, Hot green enchilada sauce is not certified vegan.

What is the calorie difference between Hot green enchilada sauce and Salsa Con Queso?

There is a difference of 76 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.