Hot Honey BBQ Sauce vs Traditional Passata
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Hot Honey BBQ Sauce

Traditional Passata
The Verdict: Which is Better?
When placing Hot Honey BBQ Sauce and Traditional Passata side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hot Honey BBQ Sauce is the more energy-dense option here, packing 173 more calories per 100g than Traditional Passata. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Hot Honey BBQ Sauce contains significantly more sugar (44.1g) compared to the milder Traditional Passata (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Traditional Passata is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Hot Honey BBQ Sauce or Traditional Passata?
It depends on your goals. Hot Honey BBQ Sauce has 206 calories, while Traditional Passata has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Hot Honey BBQ Sauce vegan?
No, Hot Honey BBQ Sauce is not certified vegan.
What is the calorie difference between Hot Honey BBQ Sauce and Traditional Passata?
There is a difference of 173 calories per 100g between the two products.




