Hot Pepper Jam vs Cinnamon Swirl Bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hot Pepper Jam
Cinnamon Swirl Bites
The Verdict: Which is Better?
When placing Hot Pepper Jam and Cinnamon Swirl Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hot Pepper Jam is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Hot Pepper Jam contains significantly more sugar (60g) compared to the milder Cinnamon Swirl Bites (23.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Cinnamon Swirl Bites is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Hot Pepper Jam or Cinnamon Swirl Bites?
It depends on your goals. Hot Pepper Jam has 250 calories, while Cinnamon Swirl Bites has 429 calories. Check the detailed table above for sugar and fat content.
Is Hot Pepper Jam vegan?
No, Hot Pepper Jam is not certified vegan.
What is the calorie difference between Hot Pepper Jam and Cinnamon Swirl Bites?
There is a difference of 179 calories per 100g between the two products.
