Head-to-Head Analysis

Hotdog rolls vs Good & Gather Raw Mixed Nut

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hotdog rolls

Hotdog rolls

Not Vegan
VS
Top Pick
Package of Good & Gather Raw Mixed Nut

Good & Gather Raw Mixed Nut

Not Vegan
Nutritional Facts (per 100g)
256 kcal
Energy
160 kcal
7g
Sugars
1g
3.5g
Fat
14g
9.3g
Protein
5g
1.1g
Salt
0.5g

The Verdict: Which is Better?

When placing Hotdog rolls and Good & Gather Raw Mixed Nut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Hotdog rolls is the more energy-dense option here, packing 96 more calories per 100g than Good & Gather Raw Mixed Nut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Hotdog rolls contains significantly more sugar (6.98g) compared to the milder Good & Gather Raw Mixed Nut (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Good & Gather Raw Mixed Nut is undeniably the healthier pick.

Looking to build muscle? Hotdog rolls offers a protein boost with 9.3g per 100g, outperforming Good & Gather Raw Mixed Nut in this category.

Frequently Asked Questions

Which is healthier: Hotdog rolls or Good & Gather Raw Mixed Nut?

It depends on your goals. Hotdog rolls has 256 calories, while Good & Gather Raw Mixed Nut has 160 calories. Check the detailed table above for sugar and fat content.

Is Hotdog rolls vegan?

No, Hotdog rolls is not certified vegan.

What is the calorie difference between Hotdog rolls and Good & Gather Raw Mixed Nut?

There is a difference of 96 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.