Head-to-Head Analysis

House Italian vs Lunch-To-Go Tuna Salad Kit

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of House Italian

House Italian

Not Vegan
VS
Top Pick
Package of Lunch-To-Go Tuna Salad Kit

Lunch-To-Go Tuna Salad Kit

Not Vegan
Nutritional Facts (per 100g)
333.3 kcal
Energy
203 kcal
20g
Sugars
5.5g
26.7g
Fat
7.8g
0g
Protein
14.8g
1.1g
Salt
1.3g

The Verdict: Which is Better?

When placing House Italian and Lunch-To-Go Tuna Salad Kit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

House Italian is the more energy-dense option here, packing 130 more calories per 100g than Lunch-To-Go Tuna Salad Kit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. House Italian contains significantly more sugar (20g) compared to the milder Lunch-To-Go Tuna Salad Kit (5.47g). If you are monitoring your insulin levels or trying to cut down on sweets, Lunch-To-Go Tuna Salad Kit is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: House Italian or Lunch-To-Go Tuna Salad Kit?

It depends on your goals. House Italian has 333.33333333333 calories, while Lunch-To-Go Tuna Salad Kit has 203 calories. Check the detailed table above for sugar and fat content.

Is House Italian vegan?

No, House Italian is not certified vegan.

What is the calorie difference between House Italian and Lunch-To-Go Tuna Salad Kit?

There is a difference of 130 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.