Head-to-Head Analysis

House Italian Vinaigrette vs Roasted Sesame Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of House Italian Vinaigrette

House Italian Vinaigrette

Not Vegan
VS
Top Pick
Package of Roasted Sesame Seeds

Roasted Sesame Seeds

Not Vegan
Nutritional Facts (per 100g)
367 kcal
Energy
600 kcal
20g
Sugars
0g
26.7g
Fat
60g
0g
Protein
20g
1.2g
Salt
0g

The Verdict: Which is Better?

When placing House Italian Vinaigrette and Roasted Sesame Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, House Italian Vinaigrette is the clear winner. With 233 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. House Italian Vinaigrette contains significantly more sugar (20g) compared to the milder Roasted Sesame Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Sesame Seeds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: House Italian Vinaigrette or Roasted Sesame Seeds?

It depends on your goals. House Italian Vinaigrette has 367 calories, while Roasted Sesame Seeds has 600 calories. Check the detailed table above for sugar and fat content.

Is House Italian Vinaigrette vegan?

No, House Italian Vinaigrette is not certified vegan.

What is the calorie difference between House Italian Vinaigrette and Roasted Sesame Seeds?

There is a difference of 233 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.