Head-to-Head Analysis

HP Sauce vs Garlic & Herb Water Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of HP Sauce

HP Sauce

Not Vegan
VS
Top Pick
Package of Garlic & Herb Water Crackers

Garlic & Herb Water Crackers

Not Vegan
Nutritional Facts (per 100g)
120 kcal
Energy
400 kcal
23.3g
Sugars
0g
0g
Fat
10g
0g
Protein
6.7g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing HP Sauce and Garlic & Herb Water Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, HP Sauce is the clear winner. With 280 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. HP Sauce contains significantly more sugar (23.333333333333g) compared to the milder Garlic & Herb Water Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garlic & Herb Water Crackers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: HP Sauce or Garlic & Herb Water Crackers?

It depends on your goals. HP Sauce has 120 calories, while Garlic & Herb Water Crackers has 400 calories. Check the detailed table above for sugar and fat content.

Is HP Sauce vegan?

No, HP Sauce is not certified vegan.

What is the calorie difference between HP Sauce and Garlic & Herb Water Crackers?

There is a difference of 280 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.