Head-to-Head Analysis

Hula Ramyun vs Dry Roasted Sunflower Kernels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hula Ramyun

Hula Ramyun

Not Vegan
VS
Top Pick
Package of Dry Roasted Sunflower Kernels

Dry Roasted Sunflower Kernels

Not Vegan
Nutritional Facts (per 100g)
455 kcal
Energy
643 kcal
3.6g
Sugars
3.6g
12.7g
Fat
53.6g
9.1g
Protein
21.4g
3.7g
Salt
1.7g

The Verdict: Which is Better?

When placing Hula Ramyun and Dry Roasted Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hula Ramyun is the clear winner. With 188 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Hula Ramyun or Dry Roasted Sunflower Kernels?

It depends on your goals. Hula Ramyun has 455 calories, while Dry Roasted Sunflower Kernels has 643 calories. Check the detailed table above for sugar and fat content.

Is Hula Ramyun vegan?

No, Hula Ramyun is not certified vegan.

What is the calorie difference between Hula Ramyun and Dry Roasted Sunflower Kernels?

There is a difference of 188 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.