Hulled Hemp Seeds vs Golden Grahams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hulled Hemp Seeds
Golden Grahams
The Verdict: Which is Better?
When placing Hulled Hemp Seeds and Golden Grahams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hulled Hemp Seeds is the more energy-dense option here, packing 225 more calories per 100g than Golden Grahams. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Hulled Hemp Seeds takes the lead with only 3.33g of sugar per 100g, whereas Golden Grahams contains 30g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Hulled Hemp Seeds offers a protein boost with 33.3g per 100g, outperforming Golden Grahams in this category.
Frequently Asked Questions
Which is healthier: Hulled Hemp Seeds or Golden Grahams?
It depends on your goals. Hulled Hemp Seeds has 600 calories, while Golden Grahams has 375 calories. Check the detailed table above for sugar and fat content.
Is Hulled Hemp Seeds vegan?
No, Hulled Hemp Seeds is not certified vegan.
What is the calorie difference between Hulled Hemp Seeds and Golden Grahams?
There is a difference of 225 calories per 100g between the two products.
