Hummus vs Organic Soy Non-Dairy Beverage, Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hummus
Organic Soy Non-Dairy Beverage, Original
The Verdict: Which is Better?
When placing Hummus and Organic Soy Non-Dairy Beverage, Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hummus is the more energy-dense option here, packing 173 more calories per 100g than Organic Soy Non-Dairy Beverage, Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Hummus takes the lead with only 0g of sugar per 100g, whereas Organic Soy Non-Dairy Beverage, Original contains 2.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Hummus offers a protein boost with 7.1428571428571g per 100g, outperforming Organic Soy Non-Dairy Beverage, Original in this category.
Frequently Asked Questions
Which is healthier: Hummus or Organic Soy Non-Dairy Beverage, Original?
It depends on your goals. Hummus has 214.28571428571 calories, while Organic Soy Non-Dairy Beverage, Original has 41.666666666667 calories. Check the detailed table above for sugar and fat content.
Is Hummus vegan?
No, Hummus is not certified vegan.
What is the calorie difference between Hummus and Organic Soy Non-Dairy Beverage, Original?
There is a difference of 173 calories per 100g between the two products.
