Hummus vs Organic Butternut Squash Ravioli
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hummus
Organic Butternut Squash Ravioli
The Verdict: Which is Better?
When placing Hummus and Organic Butternut Squash Ravioli side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hummus is the more energy-dense option here, packing 21 more calories per 100g than Organic Butternut Squash Ravioli. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Hummus takes the lead with only 3.57g of sugar per 100g, whereas Organic Butternut Squash Ravioli contains 13.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Hummus or Organic Butternut Squash Ravioli?
It depends on your goals. Hummus has 214 calories, while Organic Butternut Squash Ravioli has 193 calories. Check the detailed table above for sugar and fat content.
Is Hummus vegan?
No, Hummus is not certified vegan.
What is the calorie difference between Hummus and Organic Butternut Squash Ravioli?
There is a difference of 21 calories per 100g between the two products.
