hummus vs Minute maid, sparkling juice drink, fruit punch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
hummus
Minute maid, sparkling juice drink, fruit punch
The Verdict: Which is Better?
When placing hummus and Minute maid, sparkling juice drink, fruit punch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
hummus is the more energy-dense option here, packing 226 more calories per 100g than Minute maid, sparkling juice drink, fruit punch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. hummus contains significantly more sugar (3.3333333333333g) compared to the milder Minute maid, sparkling juice drink, fruit punch (1.38g). If you are monitoring your insulin levels or trying to cut down on sweets, Minute maid, sparkling juice drink, fruit punch is undeniably the healthier pick.
Looking to build muscle? hummus offers a protein boost with 10g per 100g, outperforming Minute maid, sparkling juice drink, fruit punch in this category.
Frequently Asked Questions
Which is healthier: hummus or Minute maid, sparkling juice drink, fruit punch?
It depends on your goals. hummus has 233.33333333333 calories, while Minute maid, sparkling juice drink, fruit punch has 7 calories. Check the detailed table above for sugar and fat content.
Is hummus vegan?
No, hummus is not certified vegan.
What is the calorie difference between hummus and Minute maid, sparkling juice drink, fruit punch?
There is a difference of 226 calories per 100g between the two products.
