Hummus vs Plain Pizza Dough
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hummus
Plain Pizza Dough
The Verdict: Which is Better?
When placing Hummus and Plain Pizza Dough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hummus is the more energy-dense option here, packing 5 more calories per 100g than Plain Pizza Dough. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Hummus contains significantly more sugar (3.33g) compared to the milder Plain Pizza Dough (1.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Pizza Dough is undeniably the healthier pick.
Looking to build muscle? Hummus offers a protein boost with 10g per 100g, outperforming Plain Pizza Dough in this category.
Frequently Asked Questions
Which is healthier: Hummus or Plain Pizza Dough?
It depends on your goals. Hummus has 233 calories, while Plain Pizza Dough has 228 calories. Check the detailed table above for sugar and fat content.
Is Hummus vegan?
No, Hummus is not certified vegan.
What is the calorie difference between Hummus and Plain Pizza Dough?
There is a difference of 5 calories per 100g between the two products.
