Hummus vs Organic Steamable Riced Cauliflower
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hummus
Organic Steamable Riced Cauliflower
The Verdict: Which is Better?
When placing Hummus and Organic Steamable Riced Cauliflower side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hummus is the more energy-dense option here, packing 266 more calories per 100g than Organic Steamable Riced Cauliflower. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Hummus contains significantly more sugar (3.57g) compared to the milder Organic Steamable Riced Cauliflower (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Steamable Riced Cauliflower is undeniably the healthier pick.
Looking to build muscle? Hummus offers a protein boost with 7.14g per 100g, outperforming Organic Steamable Riced Cauliflower in this category.
Frequently Asked Questions
Which is healthier: Hummus or Organic Steamable Riced Cauliflower?
It depends on your goals. Hummus has 286 calories, while Organic Steamable Riced Cauliflower has 19.7 calories. Check the detailed table above for sugar and fat content.
Is Hummus vegan?
No, Hummus is not certified vegan.
What is the calorie difference between Hummus and Organic Steamable Riced Cauliflower?
There is a difference of 266 calories per 100g between the two products.
